7 Must-Try Yoga Styles Offered at Yoga School in Rishikesh

7 Chakra Yoga School, the premiere Yoga School in Rishikesh believes that everyone has unique needs, likewise, yoga is not a one-size-fits-all practice. Therefore, our school, situated in the spiritual landscape of Rishikesh, invites you all from around the globe. If you are looking for physical, mental and spiritual rejuvenation then look no further than 7 Chakra Yoga School in Rishikesh. Let’s read the article and learn more about our diverse range of yoga styles and courses that cater to all levels from beginner to advanced. 

Yoga School in Rishikesh – Our Holistic Approach

7 Chakra Yoga School in Rishikesh offers a holistic approach to well-being. We are committed to imparting you with the best knowledge and equipping you with the tools to lead your classes confidently.  Here, you can immerse yourself in the vibrant yogic culture of Rishikesh:

  1. Attend inspiring workshops: Our Yoga School in Rishikesh regularly hosts workshops on various topics related to yoga, meditation, Ayurveda, and personal development, expanding your knowledge and enriching your experience.
  2. Experience Satsang: At 7 Chakra Yoga School, we encourage you to take part in Satsang, a gathering where experienced teachers share their wisdom and insights on yogic philosophy and living, providing valuable guidance for your journey.
  3. Enjoy delicious and healthy meals: We provide you with freshly prepared vegetarian meals crafted with locally sourced, seasonal ingredients to nourish your body. These meals support your practice with wholesome and balanced nutrition.
  4. Embrace the beauty of Rishikesh: At 7 Chakra Yoga School, we offer you the opportunity to explore the sacred city of Rishikesh, visit the holy temples along the Ganges River, and immerse yourself in the vibrant cultural and spiritual atmosphere.

Varied Yoga Styles taught at Yoga School in Rishikesh 

Let’s have a look at the various yoga styles and their benefits offered by 7 Chakra Yoga School: 

1. Hatha Yoga: The Foundation of Your Practice

Our exploration begins with Hatha Yoga, the foundational practice that forms the foundation of all other yoga styles. Hatha, meaning “force” and “essence,” focuses on establishing a strong foundation in fundamental postures (asanas), breathing techniques (pranayama), and deep relaxation (savasana). 

In our Hatha yoga classes at 7 Chakras Yoga School in Rishikesh, you’ll learn basic postures, correct alignment principles, and mindful breathing practices. These classes are perfect for beginners, those seeking to refine their practice, or anyone looking for a gentle, yet rejuvenating, yoga experience.

2. Vinyasa Yoga: Flowing with Breath and Movement

Vinyasa Yoga is also known as Vinyasa Flow, which means “a series of movements synchronized with breath.” This dynamic and physically demanding style links breath to movement, creating a continuous flow from one posture to the next. As you move with grace, you’ll build strength, stamina, and coordination while experiencing a sense of inner heat and focus.

Our Vinyasa yoga classes at 7 Chakra Yoga School in Rishikesh cater to various levels, offering modifications and variations to ensure inclusivity and accessibility. Whether you seek a challenging workout or a mindful flow, our experienced instructors will guide you through a practice that leaves you feeling energized and invigorated.

3. Yin Yoga: Cultivating Inner Peace and Flexibility

Yin yoga focuses on holding floor-based postures for extended periods, targeting deep connective tissues and promoting profound relaxation. 

Yin yoga classes at 7 Chakra Yoga School in Rishikesh provide you with an opportunity to connect with your inner stillness and cultivate mental and emotional well-being. These classes are ideal for improving flexibility, reducing stress, and fostering self-compassion.

4. Ashtanga Yoga: A Structured Journey to Mastery

If you are looking for a more structured and disciplined practice, then Ashtanga Yoga could be a better option for you. This yoga style involves practising a set sequence of postures (series) in a specific order, gradually increasing complexity over time. 

Ashtanga yoga classes at 7 Chakra Yoga School in Rishikesh cater to students of varying levels, offering Mysore-style practice where individuals work at their own pace under the guidance of a teacher. This style fosters self-discipline, builds strength and stamina, and leads to a profound sense of accomplishment and personal growth.

5. Aerial Yoga: Playful Exploration and Inversions

Aerial Yoga also known as Anti-Gravity Yoga, introduces a playful element to your practice by utilizing a hammock suspended from the ceiling. This unique yoga style allows you to explore postures and movements in a safe and supportive environment, offering a fun and challenging way to build strength, flexibility, and coordination.

Aerial yoga classes at 7 Chakra Yoga School in Rishikesh provide you with a fun and lighthearted way to experience the benefits of yoga. Whether you’re a seasoned yogi or a complete beginner, this style offers a unique and playful approach to exploration and self-discovery.


In conclusion, your journey toward a more fulfilling and balanced life awaits at 7 Chakra Yoga School in Rishikesh. With our diverse range of yoga styles, experienced and passionate instructors, and supportive community, we provide the perfect environment to explore, learn, and grow. 

From the dynamic flow of Vinyasa to the profound stillness of Yin, we offer a path for everyone, regardless of prior experience or ability. So what are you waiting for? Immerse yourself in the heart of the yoga world, explore the vibrant city of Rishikesh, and embark on a transformative journey of self-discovery and holistic well-being today.

If you are keen to learn more about yoga school in Rishikesh, you can visit our website or contact us today. We would be happy to help you find the perfect program for your needs.

Keep practising yoga and keep reading.

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