Taking care of gut health is most important for your overall well-being. But let’s be honest, most times gut health is overlooked. It is now time to take care of your gut and digestive health with the best prebiotic and probiotic supplements by Setu Nutrition.
If you are confused about which prebiotic and probiotic supplements to take, the benefits of prebiotic and probiotic supplements, and the best ones available in India, then keep on reading as this article has all the essential information.
There are millions of bacteria present in your gut, some are good bacteria, while others are bad bacteria. Maintaining your gut microflora is important to ensure proper digestion and absorption of nutrients from your food. Prebiotic and probiotic supplements have their unqiue features and benefits and often these are taken together.
What are prebiotic and probiotic supplements?
Prebiotics are non-digestible fibers that are found in different foods. The main benefit of prebiotics is to boost the number of good bacteria in your gut and support your overall digestive health. An imbalance in your gut microflora can be created due to various reasons like – illness, excessive smoking and drinking, use of antibiotics, infections, or gastrointestinal issues.
Prebiotic supplements serve as food for probiotics – the good bacteria in your gut. Probiotics are living strains of bacteria that increase the population of good bacteria in your gut and improve the overall gut microflora.
The one thing that you should keep in mind when buying prebiotic and probiotic supplements online is to check the CFU (colony forming unit). A higher CFU count means more live bacteria, which can help maintain your overall gut health. It is recommended that you take a probiotic supplement between 1 billion and 10 billion CFU per serving. It can be difficult to choose the best prebiotic and probiotic supplements from the wide variety available in the market. That’s why we recommend that you trust the expertise of your doctor. Setu Nutrition prebiotic and probiotic supplements are known for their potency and amazing quality. Check the entire collection at – https://setu.in/
Benefits of prebiotic and probiotic supplements
Some of the main benefits of prebiotic and probiotic supplements are –
- Supports digestive health
Both prebiotic and probiotic supplements play a crucial role in maintaining your digestive health. Prebiotic supplements especially maintain your gut bacteria and reduce symptoms of gut-related issues like irritable bowel syndrome (IBS), diarrhea, leaky gut syndrome, irritable bowel disorder (IBD), etc.
- Supports mental health
Most people don’t know that there is s direct connection between your gut health and brain health. The gut-brain axis connects your brain to the gut. Prebiotic and probiotic supplements are known to have a positive impact on your mental health by reducing symptoms of anxiety, stress, and depression.
- Helps in weight loss and weight management
If your fitness goal is weight loss or weight management, then you need to include prebiotic and probiotic supplements in your routine. On regular consumption, you will notice that your appetite is controlled, cravings are reduced, and you’ll have a feeling of satiety which means you can control your calorie intake to help with weight loss and weight management.
- Reduces gut inflammation
If you suffer from gut-related issues like irritable bowel syndrome, then it is a good idea to include premium quality prebiotic and probiotic supplements by Setu Nutrition in your routine. They are known to reduce gut inflammation and manage symptoms of IBS and IBD.
- Support skin health
Prebiotic and probiotic supplements for skin health? Yes, that’s true and many people don’t know about this benefit. Prebiotic and probiotic supplements are known to reduce inflammation in your skin. On regular use, these will also help manage symptoms of skin conditions like acne, eczema, and rosacea.
- Help with nutrient absorption
Prebiotic and probiotic supplements improve the gut environment and enhance the absorption of minerals like calcium and magnesium, both of which are important for healthy and strong bones.
Frequently Asked Questions (FAQs)
- Is it safe to take prebiotic and probiotic supplements every day?
Yes, you can take prebiotic and probiotic supplements every day if your doctor has prescribed them to you. Make sure to follow the dosage instructions and do not consume more than the mentioned amount, as it may trigger allergic reactions.
- What are some prebiotic and probiotic foods?
You can get prebiotic and probiotic from your daily diet.
Prebiotic foods
- Garlic
- Apple
- Barley
- Oats
- Artichokes
- Onions
- Flaxseeds
- Asparagus
- Bananas
Probiotic foods
- Yogurt
- Kimchi
- Miso
- Tempeh
- Buttermilk
- Pickles
- Sourdough bread
- Cheese
Make sure you strike a balance between a healthy and nutritious diet and the right prebiotic and probiotic supplements by Setu Nutrition. Have them consistently for 3 months to see the best results.
- Can I take prebiotic and probiotic supplements together?
Yes, you can take prebiotic and probiotic supplements together to take care of your gut health and overall wellness. You can include prebiotic and probiotic supplements by Setu Nutrition in your routine, as they are known for their superior quality and deliver great results.
- Who needs prebiotic and probiotic supplements?
These people can benefit from prebiotic supplements –
- People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
- Those taking antibiotics
- People who want to boost their immunity
- Those with a poor diet or dietary restrictions
- People who want to improve their overall health
These people can benefit from probiotic supplements –
- People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
- People with allergies or eczema
- Those who want to boost their immune response
- People recovering from antibiotic use
- Those with lactose intolerance
- People who want to support their mental health
Make sure to consult your doctor before including any new prebiotic or probiotic supplements in your routine.
- Do prebiotic and probiotic supplements have any side effects?
In some cases, there can be certain side effects of prebiotic and probiotic supplements like – bloating, upset stomach, redness and rashes, vomiting, nausea, etc. If the symptoms persist, then stop taking prebiotic and probiotic supplements and consult your doctor at the earliest.
